Well Plated Instant Pot Beef and Broccoli
If you're in a rut with veggies, try any one of these Instant Pot broccoli recipes, which are loaded with flavor and come together in minutes.
Image Credit: DronG/iStock/GettyImages
It's no secret that broccoli is full of nutrients. It's a cruciferous vegetable with plenty of vitamins and minerals that benefit the body. Plus, broccoli is one of those go-to vegetables that can please every palate, even picky eaters, if it's prepared correctly.
With that in mind, we rounded up a few of the yummiest Instant Pot broccoli recipes you can make when you're in a hurry, or need a nutritious side dish to go with lunch or dinner. These recipes take little time to prepare, but they're still bursting with flavor.
1. Instant Pot Beef and Broccoli
Add this recipe to your Sunday meal prep and enjoy for lunch or dinner throughout the week.
Because sirloin steak is a leaner cut, it has more protein and less saturated fat than other cuts of beef, Cassie Black, RD says. "This dish is a perfect way to get your steak fix in a healthier way."
2. Instant Pot Lemon Vegetable Risotto
This recipe contains a high amount of vitamin K thanks to the addition of asparagus.
Risottos can be rich in fats like butter and olive oil, but when you have them in moderation, it's not such a bad thing, Black says. "Healthy fats help you stay full and satisfied for a longer time."
3. Instant Pot Lo Mein
Customize this lo mein with your favorite protein like eggs, chicken, steak or tofu.
"With both carrots and broccoli, this recipe is high in fiber," Black says. "Fiber will not only help you stay full in between meals, but it also supports blood sugar balance and digestion."
4. Instant Pot Broccoli Cheese Soup With Chicken
This is a great way to sneak in extra veggies for picky eaters.
Broccoli cheese soup is, well, cheesy. But you can make a few modifications to lighten this dish up. "Try substituting the heavy cream for low-fat milk and skipping the extra cheese for garnish to lower the fat content," Black says.
5. Instant Pot Paleo Chicken and Broccoli
Skip the takeout and make this better-for-you recipe at home.
This paleo-friendly recipe is a great recipe for those looking to cut carbs. "It also includes a good amount of garlic which some studies suggest may reduce the length of cold symptoms and cholesterol," Black says.
6. Instant Pot Chicken Stir Fry
Water chestnuts are rich in antioxidants have been linked to a lower risk of chronic disease.
"While this dish is packed with protein and fiber, it is slightly high in sodium," Black warns. To reduce sodium, consider using low-sodium chicken broth.
7. Instant Pot Broccoli Potato Soup
Add a scoop of collagen to this bowl of soup to boost protein and satiety, Black says.
Using avocado oil, as suggested in this recipe adds a high amount of oleic acid, which is a fatty acid that has been linked to a reduced risk of heart disease, Black says.
8. Instant Pot Spicy Beef and Broccoli Zoodle Soup
Zoodles are made for more than marinara sauce, and this recipe is proves it so.
This noodle soup might remind you of ramen, but it's actually a lot lighter. If you want to increase the carbs or add a nutritious whole grain, consider serving it with a cup of brown rice on the side, or throwing it right into the soup itself.
9. Instant Pot Cheesy, Chicken, Broccoli and Rice
When you're in the mood for comfort food but don't want to splurge on calories, reach for this tasty recipe.
"This recipe is rich in protein but slightly low in fat," Black says. Consider increasing the amount of olive oil or adding a few slices of avocado, which will help you to stay fuller longer.
10. Instant Pot Orange Chicken and Broccoli
If you're short on time, reach for a carton of orange juice instead of squeezing your own for this recipe.
"Unlike most soy sauces, coconut aminos are gluten, wheat and soy-free, making this dish friendly for those with allergies," Black says. Coconut aminos are also significantly lower in sodium than soy sauce, and they have such a similar taste, you probably won't be able to tell the difference.
Image Credit: LIVESTRONG.com Creative
Source: https://www.livestrong.com/article/13769137-instant-pot-broccoli-recipes/